Although heart failure is a serious condition that progressively gets worse over time, certain cases can be reversed with treatment. Even when the heart muscle is impaired, there are a number of treatments that can relieve symptoms and stop or slow the gradual worsening of the condition.
Being physically active is a major step toward good heart health. It's one of your most effective tools for strengthening the heart muscle, keeping your weight under control and warding off the artery damage from high cholesterol, high blood sugar and high blood pressure that can lead to heart attack or stroke.
But the heart does have some ability to make new muscle and possibly repair itself. The rate of regeneration is so slow, though, that it can't fix the kind of damage caused by a heart attack. That's why the rapid healing that follows a heart attack creates scar tissue in place of working muscle tissue.
Walking is a form of aerobic exercise and is one of the easiest ways to increase your physical activity and improve your health. Physical activity increases your heart rate, strengthens your heart, and increases blood circulation through your body, bringing more oxygen and nutrients to your organs.
In general, about half of all people diagnosed with congestive heart failure will survive five years. About 30% will survive for 10 years. In patients who receive a heart transplant, about 21% of patients are alive 20 years later.
Summary: Exercise can reverse damage to sedentary, aging hearts and help prevent risk of future heart failure -- if it's enough exercise, and if it's begun in time, according to a new study by cardiologists.
Niacin, or Vitamin B3, is the best agent known to raise blood levels of HDL, which helps remove cholesterol deposits from the artery walls.
Eating bananas every day could help prevent heart attacks and strokes, new research reveals. High in potassium, foods like bananas can stop fatal blockages from occurring and inhibit the hardening and narrowing of arteries.
The researchers found that, compared with people who ate no eggs, people who ate eggs daily (up to <1 egg/day) had an 11% lower risk of CVD, a 12% lower risk of ischemic heart disease, a 14% lower risk of major cardiac events, and an 18% lower risk of CVD death.
Heart muscle damaged by a heart attack heals by forming scar tissue. It usually takes several weeks for your heart muscle to heal. The length of time depends on the extent of your injury and your own rate of healing. The heart is a very tough organ.
You're less likely to develop heart failure.
Drinking one to two cups of coffee a day may help ward off heart failure, when a weakened heart has difficulty pumping enough blood to the body.
Water is also critical for your heart health. Your heart is constantly working, pumping about 2,000 gallons of blood a day. By staying hydrated – that is, by drinking more water than you are losing – you are helping your heart do its job.
It's high in antioxidants, such as phenolic acids and flavonoids, which may support better health. Small studies in humans show honey's antioxidants could help improve cholesterol levels, which could help decrease the risk for heart disease, although larger long-term studies are needed to confirm those findings.
Beetroot juice stands among the most heart healthy juices. The high nitrate content of beet juice actually widens the blood vessels when it enters the body and studies suggest that blood pressure is lowered within 1 hour of ingestion.
Numerous studies have found that they can be good for a person's heart and can help lower cholesterol. Due to its positive health effects, fish oil supplements high in omega-3 fatty acids have become one of the most common supplement types on the market.
Some studies have shown that garlic and garlic supplements may have positive effects on heart health by preventing cell damage, regulating cholesterol and lowering blood pressure. Other research shows that garlic supplements may also reduce plaque buildup in the arteries.