Canadian bacon strips are considered a healthier variety of bacon. Because Canadian bacon strips are much leaner, they contain a lower amount of calories than normal bacon. ... There's also more protein in Canadian bacon, which has about 12 grams per serving.
Both streaky bacon and Canadian bacon are good sources of Niacin, Vitamin B6 and Phosphorus and very good sources of protein and Thiamin. However, ounce for ounce, Canadian bacon contains just one-third the calories of streaky bacon, is six times leaner, has half the cholesterol, and a third less sodium.
Buy uncured bacon
The first thing I want to look for when trying to eat healthier bacon is to buy uncured bacon. This is bacon that has not had any added sodium nitrate to it. This is what most bacon makers as to their bacon to preserve and color the bacon - gives it that nice bright pink color.
Both Canadian bacon and ham come from pork and might look the same depending on the forms they take, but there are key differences. ... Cut: The main difference between the two is that Canadian-style bacon comes from the back of the pig, and is a loin cut. Ham comes from the back legs or butt.
“Canadian bacon is still processed, but it's not one big chunk of fat with a little bit of meat,” Angelone says.
Canadian bacon contains fewer calories than ham. 8. Canadian bacon is lower in carbohydrates and cholesterol than ham. Canadian bacon also has more protein content than ham.
Canadian bacon “does offer a healthier alternative” to classic bacon and turkey bacon, because it has less fat and is lower in calories, Smith said. That might be enough for you to whistle down the aisle as you toss packs of Canadian bacon into your cart two at a time.
Center-cut bacon is nothing more than regular bacon with the fatty ends cut off. If you're looking for bacon with less fat, by all means go for center-cut strips.
Double Cherrywood Smoked Canadian Bacon Slices, Uncured
This satisfying, naturally smoked treat contains just 60 calories and an impressive 10 grams of protein, making it a great option for health-conscious eaters.
Because Canadian bacon is cured and smoked, it can be eaten like ham without further cooking, but it's better if heated first by sautéeing, grilling, or baking.
When compared to pepperoni, sausage, or meatballs toppings like Canadian bacon, chicken, and turkey come out way ahead in the “good for you” category. You don't have to give up meat on a pizza to eat healthier, but you should at least give these other options a chance.
Both bacon and ham are high in calories.
Bacon has 241% more calories than ham - bacon has 898 calories per 100 grams and ham has 263 calories. For macronutrient ratios, bacon is much lighter in protein, much heavier in fat and similar to ham for carbs.
How much bacon is safe to eat? Keeping your bacon intake to a minimum is recommended and only eating it every couple of weeks is best. The current advice from the NHS recommends that if you currently eat more than 90g (cooked weight) of red and processed meat a day, that you cut down to 70g a day.
Naturally cured with no nitrates or nitrites added and completely FREE of: phosphates, artificial color, chemical preservatives, allergens, gluten and MSG.
— Hormel Foods has introduced lower-sodium Breakfast Canadian Bacon. The company said the product is 97 percent fat-free and has thinner slices made with only natural juices. It is part of the product line that already has 6-oz thick, 12-oz unsliced and 6-oz Hormel Natural Choice products.
Turkey bacon has slightly fewer calories and fat than pork bacon and can be a healthier option for people on special diets or who can't eat pork. Yet, it's a processed meat with less protein and more added sugar than regular bacon and may contain preservatives that have been linked to increased cancer risk.
Along with a near-flawless texture, the flavor of the bacon is superb on all accounts. It's rich and luxurious, coating the tongue in that velvety bacon essence that keeps us all coming back for more. Overall, Oscar Mayer goes well beyond expectations with its Naturally Hardwood Smoked variety.
Canadian bacon is more like ham than the streaky cured and smoked strips of bacon that most of us are used to. American bacon comes from the fatty belly of the pig while Canadian bacon is typically cut from the loin. As such, it's much leaner than belly bacon and comes in rounded slices rather than strips.
If you are looking for unprocessed meat for breakfast, choose lean cuts of beef, chicken, pork, veal, and lamb because these have lower fat content and are packed with more protein.
If you want a substitute for U.S style Canadian bacon you can substitute center cut ham slices which are thicker but the flavor is about the same. If you want a substitute for true Canadian back bacon use Irish Bacon which is similar. You can purchase Irish bacon online at iGourmet.com.