The Sleep Council say '39% of people who are in the habit of reading before they go to sleep, sleep very well'. It makes perfect sense that an activity that reduces stress is beneficial before bed. Reading is also a better alternative to watching TV or scrolling through your phone. Read more
Watching TV before bed may be a common way to lull yourself to sleep, but that doesn't necessarily mean it's a healthy habit. The majority of emerging research shows that too much screen time, especially right before bed, can negatively impact your sleep quality. ... Keeping the TV on overnight interrupts your sleep.
Even listening to a book via audio or read aloud has better results on vocabulary than watching television. However, experts have found that the effect television has on vocabulary is neutral. As long as the time spent reading is not sacrificed for television watching, it does not reduce vocabulary.
At the end of the day, the best time to read is whenever works best for you. Experts say that is in the morning when you wake up unless you need help falling asleep. Make sure to read for at least six minutes a day, considering it can expand your mind and reduce stress by up to 68%.
Light from screens in the evening alters alertness, and suppresses melatonin levels; due to this, there is a direct correlation between reading with a well lit, eliminated light-emitting device and energy levels the following day, especially when compared to reading an actual printed book.
Again, if you are new to reading, you should read at least a minimum time every day to get used to it. However, it is generally suggested that a person should read books or other essentials for at least 30 minutes to an hour daily.
Cracking open a book before you go to bed could help combat insomnia, too: A 2009 study from researchers at University of Sussex showed that six minutes of reading reduces stress by 68% (more relaxing than either music or a cup of tea), thus clearing the mind and readying the body for sleep.
While reading in low light won't cause lasting damage to your vision, it can cause eyestrain. Just like any muscle in the body, the eyes can get weak if overworked. Challenging visual work, like reading in dim light, causes the eyes to become tired faster.
For every extra hour of TV a person watched, on average, they lost about 0.5% of gray matter -- similar to the annual rate of brain deterioration in seniors, said lead researcher Ryan Dougherty, a postdoctoral fellow in the Department of Epidemiology at the Johns Hopkins Bloomberg School of Public Health in Baltimore.
Researchers say people who watch more television in middle age have a higher risk of declining brain health in later years. Their studies indicate that excessive TV watching can cause cognitive decline and a reduction in gray matter.
READING CAN IMPROVE OUR MEMORY. When you read, you're engaging more than a few brain functions, such as phonemic awareness, visual and auditory processes, comprehension, fluency, and more. Reading jolts your brain into action, maintains concentration, and allows your mind to process the events happening before you.
While turning off devices earlier to help encourage REM sleep is ideal (Shuster recommends shutting off any blue-light emitting screens at least 90 minutes prior to bedtime), we may want to rethink the volume of our media consumption overall.
Not only does television in the bedroom keep us up later at night, but there are also studies that indicate watching television before bed actually disrupts sleep cycles. Removing the television from your bedroom results in more sleep and better sleep… which means you'll have a better rested, more productive day.
Falling asleep with your TV on means you're also soaking in blue light from electronics. This can mess with the quality of your sleep by suppressing production of melatonin (the hormone that keeps your sleep/wake cycle in check), and it can delay sleep onset (the amount of time it takes you to fall asleep), says Dr.
Not only does regular reading help make you smarter, but it can also actually increase your brain power. ... With age comes a decline in memory and brain function, but regular reading may help slow the process, keeping minds sharper longer, according to research published in Neurology.
Lighting & Ambience
Watching TV in the dark should be avoided – trust us, you'll be able to watch your favourite festive films for longer! When the room is dark your pupils dilate, allowing light to penetrate your eyes more easily, causing pain and eye strain due to glare.
Cognitive Neuropsychologist Dr David Lewis found that 'reading worked best, reducing stress levels by 68 per cent'. ... The Sleep Council say '39% of people who are in the habit of reading before they go to sleep, sleep very well'. It makes perfect sense that an activity that reduces stress is beneficial before bed.
Known for being an avid reader and for his literary recommendations, reading is a key part of Gates' nightly routine. “I read an hour almost every night. It's part of falling asleep,” Gates told The Seattle Times.
According to a study conducted in 2009 by researchers at the University of Sussex, opening a book before you go to bed can help you cope with insomnia. The study showed that six minutes of reading reduces stress by 68%, clearing the mind and preparing the body for sleep.
A young Elon Musk read for 10 hours each day before growing up to become Tesla CEO. These days, former Microsoft CEO Bill Gates reads a new book every week.
However, people will always tell you that too much of a good thing can be harmful. In this case, they will tell you that reading will impact your eye sight. ... Excessive reading is not harmful for your eyes, not anymore than excessively looking at the same point for an extended period of time.
Bill Gates: 'On vacation I get to read about 3 hours a day' — this strategy is 'key to my learning'