Asked by: Katheryn Marvin

Is it OK to lie down during contractions?

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It's OK to lie down in labour. Lie down on one side, with your lower leg straight, and bend your upper knee as much as possible. Rest it on a pillow. This is another position to open your pelvis and encourage your baby to rotate and descend. Read more

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Can you lay down while having contractions?

Many doctors recommend that women in labor sit upright or walk to speed things along.

Is it better to sit up or lay down with contractions?

If you feel one coming on, you can sit or lie down. This will typically settle things down enough to stop the pressure. Get moving – While it might seem like this contradicts the previous point, it's still worth a shot.

What should you not do during contractions?

Do this instead: Sit up, get up, or lay on your side

Not only is lying flat on your back bad for blood flow, but it is also one of the most uncomfortable positions to experience a contraction.

How should I sit during contractions?

Good positions to try during labour
  1. sitting, leaning on a table.
  2. straddling a chair or toilet, facing backwards.
  3. standing, leaning on a bed, table or against your birth partner.
  4. standing, leaning on a birth ball that's sitting on a bed.
  5. kneeling on the floor, cradling a birth ball.

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Most frequently asked questions

What should I do during contractions?

11 Ways to Ease Contractions Without Drugs
  • Find a soothing environment. ...
  • Choose your team carefully. ...
  • Learn about labor. ...
  • Express your fears. ...
  • Practice rhythmic breathing. ...
  • Use imagery and visualization. ...
  • Take a warm shower or bath. ...
  • Keep moving.

How can I sleep during Labour pain?

It's OK to lie down in labour. Lie down on one side, with your lower leg straight, and bend your upper knee as much as possible. Rest it on a pillow. This is another position to open your pelvis and encourage your baby to rotate and descend.

How long should a contraction last?

A contraction is when the muscles of your uterus tighten up like a fist and then relax. Contractions help push your baby out. When you're in true labor, your contractions last about 30 to 70 seconds and come about 5 to 10 minutes apart. They're so strong that you can't walk or talk during them.

How long can contractions stay 30 minutes apart?

In general, contractions can be mild and somewhat irregular, coming from 5 to 30 minutes apart, lasting 30 to 45 seconds. You might see some pinkish discharge and feel a bit of abdominal discomfort.

How do I know Im dilating?

If they occur low down, just above your pubic bone, this can be a sign your cervix is dilating. It might feel something like the cramping ache you have just before, or at the start of your period. You might also feel a dull ache in the lower part of your back, which comes at regular intervals.


When should I start timing contractions?

You may want to start timing your contractions when you think labor has started to see if there is a pattern. You may also want to time contractions for a bit after there has been a change in how the contractions feel. That can give you a better idea of how much time you have to rest between each contraction.

What are some signs that labor is nearing?

What are Some Signs That Labor Is Nearing?
  • Weight Gain Stops. Some women lose up to 3 pounds before labor thanks to water breaking and increased urination. ...
  • Fatigue. Commonly, you will feel exhausted by the end of the third trimester. ...
  • Vaginal Discharge. ...
  • Urge to Nest. ...
  • Diarrhea. ...
  • Back Pain. ...
  • Loose Joints. ...
  • The Baby Drops.

Can a contraction last 5 minutes?

Most contractions begin very soon after the birth of the baby, contracting down the uterus and sheering the placenta away from the uterine wall. The third stage usually lasts anything from 5 to 30 minutes but can continue for up to an hour.

How can I speed up my contractions?

Powerful Positions that Can Help Speed Up Labor
  1. Standing Upright. ...
  2. Circling on an Exercise Ball. ...
  3. "Sifting" with a Rebozo. ...
  4. Toilet Sitting. ...
  5. Squatting. ...
  6. Laboring in a Tub.

How do you know when contractions are real?

False vs. True Labor
  1. Contractions don't come regularly and they don't get closer together.
  2. They stop with walking or resting or with changes in position.
  3. They are usually weak and don't get stronger, or start strong and get weaker.
  4. Usually the pain is only felt in the front.

Does lying on your side slow labor?

Side Lying

The side-lying position is a gravity neutral position, meaning that there are no benefits of gravity in this position. Since it is gravity-neutral, it may work to slow down your labor or birth. It can also be used for taking pressure off the perineum and lowering the risk of perineal trauma.