Asked by: Ms. Mollie Nitzsche

Is the filet-o-fish healthy?

  • Score 5/5

Aside from the fact that the Filet-O-Fish is probably old (if you don't ask for it made it order), it's also wildly unhealthy. For a small sandwich, it contains a ton of fat, calories, and artificial ingredients (410 calories, 20 grams of fat, 5 grams of saturated fat, and 660 milligrams of salt). Read more

  • What You Don't Know About McDonald's Famous Filet-O-Fish
    Watch Youtube video
  • Watch Now




Is Filet-O-Fish real fish?

In the U.S., Filet-O-Fish sandwiches are made with 100% wild-caught Alaska Pollock that's also always sustainably sourced.

What is the healthiest thing to eat at McDonald's?

The 7 Healthiest Things You Can Eat at McDonald's
  • Fruit & Maple Oatmeal.
  • Hamburger.
  • Southwest Grilled Chicken Salad.
  • Bacon Ranch Grilled Chicken Salad.
  • Egg McMuffin.
  • Artisan Grilled Chicken Sandwich.
  • Fruit 'N Yogurt Parfait.

Is Filet-O-Fish healthier than burger?

CNBC selected five random McDonald's menu offerings and looked at how many calories each item had per ounce. Of the foods scrutinized, the Filet-O-Fish was the least healthy per se, at 78 calories per ounce. ... The healthiest per bite was the hamburger at just 68.6 calories per ounce.

Which is healthier Big Mac or Filet-O-Fish?

Both filet o fish and big mac are high in calories.

Filet o fish has a little more calories (10%) than big mac by weight - filet o fish has 282 calories per 100 grams and big mac has 257 calories. For macronutrient ratios, big mac is lighter in carbs, heavier in fat and similar to filet o fish for protein.

ThaJokes articles are based on information we have collected from all over the internet. We rely on reliable sources when gathering data. Despite the constant care and attention we pay in compiling this data, it is possible that the information published is incomplete or incorrect. Is there anything that is incorrect or incomplete in this article? Let us know at thajokes@gmail.com
~ ThaJokes Team ~


Most frequently asked questions

Is filet o fish fried in same oil?

In the U.K. the Fish Fingers are fried in a separate fryer with the Filet-o-Fish® patty in 100% vegetable oil. This oil is filtered every day.

What is the healthiest sandwich at McDonald's?

Artisan Grilled Chicken Sandwich

Lots of protein and not-too-many calories make McDonald's Grilled Chicken Sandwich your best bet for a healthy chicken sandwich at the Golden Arches.

Why is the filet-o-fish so good?

Unlike a Big Mac, which is pretty much soft on soft on soft, the Filet-O-Fish mixes a few key textures together to create one enjoyable experience. You have the soft, fluffy, steamed bun; the crispy and flaky fish patty; the slick and partially-melted processed cheese; and the dollop of thick and creamy tartar sauce.

Is McDonald's fish sandwich healthy?

Aside from the fact that the Filet-O-Fish is probably old (if you don't ask for it made it order), it's also wildly unhealthy. For a small sandwich, it contains a ton of fat, calories, and artificial ingredients (410 calories, 20 grams of fat, 5 grams of saturated fat, and 660 milligrams of salt).

What should you never order at McDonald's?

The Worst McDonald's Menu Items You Should Never Order
  • Double Quarter Pounder With Cheese.
  • Big Breakfast with Hotcakes.
  • Caramel Frappé
  • McFlurry with M&M's.
  • Quarter Pounder With Cheese Bacon.
  • Large Fries.
  • Hotcakes Breakfast.
  • Chocolate Shake.



What You Don't Know About McDonald's Famous Filet-O-Fish

Does Mcdonalds have anything healthy?

McDonald's may not be the healthiest food option there is, but there are still multiple nutritionist-approved menu items you can indulge in. A Happy Meal made up of a cheeseburger, kids fries, and apple slice is a relatively well-balanced meal.

Who has the healthiest fish sandwich?

Here are some examples of the sandwiches available.
  • Popeyes Catfish Po' Boy. Calories: 800. Fat: 50 g. Cholesterol: 75 mg. ...
  • Captain D's Wild Alaskan Salmon. Calories: 116. Fat: 1 g. Cholesterol: 46 mg. ...
  • McDonald's Filet-O-Fish. Calories: 380. Fat: 18 g. ...
  • Burger King BK Big Fish without Tartar Sauce. Calories: 410. Fat: 12 g.

What's in Mcdonalds fish fillet?

Nutritional Information

Alaska Pollock fish fillets, toasted wheat crumbs, vegetable oil (canola, corn, soybean and hydrogenated soybean oil), modified corn starch, water, flour (corn, wheat), colour (paprika, turmeric), cellulose gum, salt, spices.

What happened to the Filet O Fish?

McDonald's removed the Filet-O-Fish from its menus in the United States on September 26, 1996, and replaced it with the Fish Filet Deluxe sandwich, which was part of McDonald's ill-fated Deluxe line of sandwiches.

Is Pollock healthy fish?

As far as the nutritional value of pollock, like salmon, tuna and cod, it is a good source of lean protein and low in saturated fat. ... Pollock is as healthy a fish choice as cod and tuna except it is often served fried, which would negate the benefit of eating fish as your protein choice.

What is the unhealthiest food at mcdonalds?

The 10 Least Healthy Items You Can Get At McDonald's
  1. Big Breakfast With Hotcakes (1,150 calories). ...
  2. McFlurry With M&M's, 16 oz cup (930 calories). ...
  3. McCafe Shakes, 22 oz cup (830-850 calories). ...
  4. Cheeseburger Happy Meal (840 calories). ...
  5. Double Quarter Pounder With Cheese (750 calories). ...
  6. Frappe Mocha, Large (680 calories).

Are McDonald's fries healthy?

The Fast-Food French Fries Health Winner

And the award for best fast-food french fry, healthwise, goes to ... ... The runner up is McDonald's small fries, which ranked second lowest in calories, fat grams, and "bad fats."

What's healthy at McDonald's for breakfast?

The healthiest McDonald's breakfast options are:
  • Breakfast burrito. Calories: 305 calories. Carbs: 25.3 g. ...
  • Egg McMuffin. Calories: 310 calories. Carbs: 30 g. ...
  • Sausage McMuffin. Calories: 400 calories. Carbs: 29 g. ...
  • Fruit and maple oatmeal. Calories: 320 calories. Carbs: 64 g. ...
  • Hash browns. Calories: 144 calories. Carbs: 15.2 g.

Is mcdonalds fillet fish fried?

Our Filet-o-Fish® patty is cooked separately from meat items in 100% vegetable oil. However, due to the design of the oil filtration system, during the oil filtering process, there is a small chance the oil used to cook our fish patties can come into contact with oil that has been used to cook chicken products.

Why is there cheese on filet-o-fish?

McDonald's doesn't think a fish sandwich should taste cheesy

But McDonald's has always provided only half a slice. This is not to save costs but to save flavor. The full slice of American cheese would overpower the mild, delicate flavor of the lightly breaded fish patties, the brand claims.

Does filet-o-fish have Omega 3?

Takhistov and O'Donnell-Giles agree that, at around 18 grams per serving, the Filet-O-Fish is a very good source of protein. Most of that protein comes from the fish — Atlantic pollock, which O'Donnell-Giles says does have some heart-healthy omega-3 fatty acids.