Food. The breakdown of food particles in and around your teeth can increase bacteria and cause a foul odor. Eating certain foods, such as onions, garlic and spices, also can cause bad breath. After you digest these foods, they enter your bloodstream, are carried to your lungs and affect your breath.
Bad breath is caused by odor-producing bacteria that grow in the mouth. When you don't brush and floss regularly, bacteria accumulate on the bits of food left in your mouth and between your teeth. The sulfur compounds released by these bacteria make your breath smell.
Sometimes, no matter what you do, the bad breath is still there. There are many causes of halitosis. Most of the time, it is caused by small, decaying food particles lodged in crevices in the mouth. These crevices can be between teeth, in orthodontic devices or in dentures.
Clean your tongue: If you still experience bad breath after brushing, there could be food residue on your tongue. Try a tongue scraper (an inexpensive tool found in drugstores) or try brushing your tongue with your toothbrush to solve this issue and prevent bacteria buildup.
1. High sulphur foods. Foods like garlic, onion and even egg yolk are high sulphur foods which can contribute to bad breath and even foul smelling sweat. Eliminating these foods from your diet can help you get rid of bad breath.
In addition to adventurous or spicy foods, diets that are high in sugar and protein can also result in bad breath. A diet high in sugar can lead to bad breath and could be the culprit for halitosis due to how sugars interact with the existing bacteria in your mouth.
“Most dairy products, including cheese, contain amino acids that react with your oral bacteria to produce sulfur compounds that can make your breath sour,” says Harwood. “As these bacteria feast on the milk solids, they create excess hydrogen sulphide.” The result? A mouth that smells like rotten eggs.
Lemon juice is thought to help reduce smelly breath because of its strong antibacterial properties that help neutralize odors. Either suck on a lemon wedge or mix a teaspoon of fresh lemon juice into a glass of water for a quick fix after an odorous meal.
Remember to brush, rinse and floss! Kissing is actually good for your teeth. The anticipation of a kiss increases the flow of saliva to your mouth and gives your teeth a plaque-dispersing bath. Bad breath can't be passed on to another person via kissing.
Sugarless gum is a must
Sugarless gum contains xylitol. Xylitol kills bacteria, which is the leading cause of bad breath. Another perk of using sugarless gum as a breath enhancer is affordability. For a few dollars, your breath can stay fresh and ready for kissing whenever you are.
While too much white or milk chocolate can be a very bad thing for your teeth, it's not all bad news for chocolate lovers. Some studies suggest that the polyphenols found in dark, raw and unprocessed chocolate can help to fight the overgrowth of organisms including bacteria in the mouth which cause bad breath.
Almost everyone experiences bad breath once in a while. But for some people, bad breath is a daily problem, and they struggle to find a solution. Approximately 30% of the population complains of some sort of bad breath.
Start with a positive — “It's so awesome that you brush your teeth regularly!” Then state the bad news — “Which is why it's a little surprising that your breath has been kind of bad recently!” Then end with another positive — “Meanwhile, nobody in America does a better job of brushing teeth regularly than you do!”
Most people are quite happy remaining dry during a kiss. Your tongue should never be long, wet and limp; this person's face should never have a wet upper lip, wet lower lip, wet cheek or wet chin. If he or she has to pull away and wipe of his or her face, it's definitely not hot.
Kissing causes a chemical reaction in your brain, including a burst of the hormone oxytocin. It's often referred to as the “love hormone,” because it stirs up feelings of affection and attachment. According to a 2013 study, oxytocin is particularly important in helping men bond with a partner and stay monogamous.
Studies have shown that baking soda, also known as sodium bicarbonate, can effectively kill bacteria in the mouth. Research indicates that toothpastes containing high concentrations of baking soda effectively reduce bad breath. To make a baking soda mouthwash, add 2 teaspoons of baking soda to 1 cup of warm water.
Vegetables like cucumbers that are high in water volume are great for busting bad breath. Water prevents a dry mouth, and also washes away excess unwanted food residue that may be present after a meal. Similar to apples, the crunch factor also helps stimulate saliva production which aids in hydrating your mouth.