Red and blue fruits like blueberries and strawberries are rich in a flavonoid called anthocyanin, which gives them their color and is also a strong antioxidant. Research suggests this pigment can slow down your lungs' natural decline as you age.
Honey and warm water: The honey warm water drink is effectively great to help your lungs fight pollutants. This is so because honey has anti-inflammatory properties, which is effective in reducing inflammation.
Researchers found that among nearly 2,200 adults with chronic obstructive pulmonary disease (COPD), those who ate fish, grapefruit, bananas and cheese tended to have better lung function and fewer symptoms than their counterparts who did not eat those foods.
The vitamin- C rich citrus fruits like oranges, berries, kiwi help in boosting the immune system and thus promote a speedy recovery. They also contain antioxidants that protect the body against foreign agents.
Orange juice may be helpful in promoting lung health by providing vitamin C and phytonutrients (naturally occurring plant compounds) called flavonoids. While more research needs to be conducted, studies have shown these compounds may be associated with supporting lung function and providing anti-inflammatory benefits.
Avoid Exposure to Indoor Pollutants That Can Damage Your Lungs. Secondhand smoke, chemicals in the home and workplace, and radon all can cause or worsen lung disease. Make your home and car smokefree. Test your home for radon.
Some ways include: Open windows or get outside to breathe fresh air. Something as simple as opening your windows or going for a short walk increases the amount of oxygen that your body brings in, which increases overall blood oxygen level. It also has benefits like improved digestion and more energy.
Coughing up blood: If you are coughing up blood, it may be coming from your lungs or upper respiratory tract. Wherever it's coming from, it signals a health problem. Chronic chest pain: Unexplained chest pain that lasts for a month or more—especially if it gets worse when you breathe in or cough—also is a warning sign.
How do you measure your lung capacity? A common method is using a Peak Flow Meter, a handheld device that measures the strength of your breath. You simply breathe into one end and the meter instantly shows a reading on a scale, typically in liters per minute (lpm).
A spirometry test measures how healthy your lungs are and can be used to help diagnose and monitor lung conditions. During the test, you will breathe out as much air as you can, as hard as you can, into a device called a spirometer.
But after you recover, if you didn't have oxygen before then you may no longer need the extra oxygen. You should receive a follow up appointment approximately 6-12 weeks after you are discharged from hospital to check if you need to continue with oxygen at home.
Lemons have certain properties that can make them effective at fighting asthma. Since lemons can help reduce the effect of asthma triggers on the lungs and also help reduce inflammation and mucus, they could be considered an effective natural remedy for the disease.
The presence of certain antioxidants in the lungs, including vitamin C, may reduce the risk of having asthma.
Test-tube studies suggest that bromelain, a mixture of enzymes naturally found in pineapple juice, may activate the immune system ( 1 , 10 ). Bromelain may also improve recovery from infections, such as pneumonia, sinusitis, and bronchitis, especially when used in combination with antibiotics ( 1 , 12 ).
While it is an excellent way to prevent colds, you can always drink warm lemon water during a cold to help loosen congestion and shorten the duration of symptoms. Drinking lemon water also promotes healthy kidneys, respiratory system, and cardiovascular system. It has also been known to fight pneumonia.
Pleurisy, which is inflammation in the lining of the lungs, can cause sharp pains in the back and chest. This can often be the result of a viral or bacterial infection. Asthma, a chronic, long-term infection of the lung, may also cause pain in your back. Costochondritis is inflammation of rib cage cartilage.
Although most chest infections are mild and improve on their own, some cases can be very serious, even life-threatening. A bout of infection of the large airways (bronchi) in the lungs (acute bronchitis) usually gets better on its own within 7-10 days without any medicines.
Iron aids in the production of hemoglobin, which carries oxygen in the blood. Iron is also vital in creating connective tissue, including the ones in blood vessels that control blood pressure. Red meat and leafy green vegetables contain large amounts of iron.